Supporting You
I work online and in Swindon, Marlborough and Hungerford.
Perhaps you have been considering counselling for a while but haven’t yet taken the first step, maybe you have experienced a recent event that has deeply impacted you, have a sense of history repeating, or perhaps something just doesn’t feel right. Many people experience these challenges, and help is available.
Demystifying counselling
Unlike a chat with a friend, counselling offers support from a person who is impartial and objective, giving you a space to talk freely, explore your situation in depth, and at your own pace.
I am experienced in supporting individual adult clients of all ages and have worked with many people struggling with depression, anxiety, stress, low self-esteem, relationships, loss, sexual abuse and trauma.
My passion for this work comes from holding a space in which you are supported to explore what you are struggling with. A space without judgement, which offers safety & confidentiality.
Together we will work to develop ways of coping that will benefit you in the long-term, empower you to take charge of your life and enable you to feel more comfortable in yourself.
What will sessions look like?
Sessions are typically 50 minutes long and can be face-to-face (both inside and outdoors), online or on the telelphone. In all cases you will be...
Heard and Witnessed
Sessions are your time and space. I am here to listen to and understand your experiences
Invited to Deepen your Awareness
I will support you to build a greater awareness and connection with your thoughts, emotions and felt senses
Helped to Develop Inner Resourcefulness
Together we will Identify and develop your inner resourcefulness, including the ability to think reflectively
Supported in Creating a Tool Kit
Together we will build you a tailored tool kit of practical resources to draw on in moments of need
Offered a Space to Play & be Creative
Therapy can provide a playful space in which you build confidence in your ability to connect with and express parts of yourself which may previously have remained hidden
Accompanied
I will sit alongside you and be there as a companion throughout this process.
Contact me
Telephone: 07395 849356
E-mail: hannahjairey@gmail.com
In Person locations:Willows Counselling Service, Swindon (Old Town) & Branham Therapies, Marlborough
Walking Therapy locations: Hungerford & Marlborough